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Making the case for fruits and vegetables

Why do you love fruits and vegetables? Is it their bright colors? Their many shapes and varieties, the way they can makeover your plate with the seasons? The opportunity to taste local terroir in a very fresh bite of fruit or forkful of salad?

Is it more about the juiciness, crunchiness or succulence?

Or do you think more about nutrition? About vitamins, micronutrients and fiber, after decades of being encouraged to eat “5 A Day” to be healthy? Is it about that feeling of righteous virtue when you fill half your plate with fruits and vegetables — and know you're earning a gold star for eating right?

Basket of fresh fruits and vegetables, ready to wash and slice in Guinea, including mangoes, avocados and okra. (Horticulture Innovation Lab photo by Archie Jarman/UC Davis)

The importance of eating fruits and vegetables has been making headlines again recently, with studies refocusing on the concept of “nutrition security” in a changing climate and pushing for an emphasis on nutrient consumption. The EAT-Lancet commission — while mostly garnering headlines in the United States related to reduced meat consumption — also recommended a diet that would require almost every global region to increase its consumption of fruits and vegetables to meet healthy diet goals.

But there's another reason to love fruits and vegetables that might not be as obvious. Here's a 30-second video clip of what a young farmer in Uganda had to tell me about vegetables, when I had the chance to meet him last year:

“There's no quicker source of getting money in town,” Boaz Otieno explained, when discussing why he chose to farm instead of going to town to find a job. He also talked about the concept that he could grow vegetables like tomatoes on a smaller plot of land and earn as much for those tomatoes as a larger plot of corn or cassava.

"You might even grow (tomatoes) twice while the cassava is not yet harvested, so there's a lot of money in horticulture," he said.

Otieno is a farmer who was also working as a site coordinator for a research project led by Kate Scow in Uganda, which was supported by the Horticulture Innovation Lab, the USAID-funded research program that I work for at UC Davis. Elizabeth Mitcham, director of the Horticulture Innovation Lab and a UC Cooperative Extension specialist, often talks about the “double-duty impacts” of fruits and vegetables, as these crops can be a tool to achieve two major global goals: improving nutrition and reducing poverty.

And it's not just one farmer's opinion that horticultural crops can yield higher incomes. In a white paper about aligning the food system to meet fruit and vegetable dietary needs, the authors pointed out that data from Africa and Asia have shown farmer profits per hectare 3-14 times higher when growing vegetables versus growing rice. The paper also points out that USDA estimates fruits and vegetables account for 23 percent of production value in American agriculture, grown on less than 3 percent of the country's agricultural land. And here in California, fruits and vegetables are a $20 billion industry.

A "colorful harvest" at a market in Cambodia, including eggplant, ginger, bittermelon, leafy greens, herbs, mushrooms, peppers and more. (Horticulture Innovation Lab photo by Brenda Dawson/UC Davis)

Later this month, the Horticulture Innovation Lab will be hosting a conference in Washington, D.C., focused on making the case for fruits and vegetables with the theme, “Colorful Harvest: From Feeding to Nourishing a Growing World.” The conference will bring together decision makers, international development practitioners, and researchers from universities across the United States, Africa, Asia and Central America to discuss how horticultural innovations can advance global issues of food security, food waste, gender empowerment, youth employment, malnutrition, and poverty reduction.

While the conference speakers and participants will be diverse, we're also working to bring farmers' voices — like Otieno's — into the conference with video clips from our partners in Nepal, Honduras, Rwanda and elsewhere, to explain what exactly it is that makes them love fruits and vegetables.

More information:

Watch a short video clip on what Boaz Otieno likes best about vegetables: https://youtu.be/aEu9BgL9aH4
Watch a short video clip on what Boaz Otieno likes best about vegetables: https://youtu.be/aEu9BgL9aH4

Still from video with Boaz Otieno speaking outside at a farm. He is a farmer and site coordinator in Kabos, Uganda

Posted on Thursday, March 7, 2019 at 8:18 AM
Focus Area Tags: Food

Trying leafy greens from a sweet potato plant

This time of year, it can be hard to resist the pull of sweet potatoes — roasted, mashed with butter, and topped with a combination of delectable treats from maple syrup to pecans to marshmallows. But did you know that the green leaves of the sweet potato plant also have the potential to be a tasty, nutritious food?

In Ethiopia, where sweet potatoes can be a staple crop, UC Davis graduate student Lauren Howe recently helped farmers taste test the leaves and consider this familiar crop in a new culinary light.

Watch a video to learn how to prepare sweet potato leaves:

The leaves of this drought-tolerant plant offer farming households there an alternative — and nutritious — food in the lean season, while they are waiting for its starchy, tuberous roots to be ready to eat. Introducing sweet potato leaves as a food option is intended to help farmers better diversify their families' diets, to include a wider variety of vegetables in addition to staple foods, especially during the dry season.

Lauren shared her experiences in Ethiopia on the Agrilinks website, where she recently won the Agrilinks Young Scholars blog contest with her writing and a short video from the field.

From right, Lauren Howe of UC Davis and Tesfaye Kassa of SACE interview farmers about how they currently manage sweet potato crops on their farms.

Boots on the ground with sweet potato farmers in Ethiopia

Lauren traveled to Ethiopia this summer to work with an organization called Send A Cow Ethiopia (SACE), on a Trellis Fund project. As part of the Horticulture Innovation Lab, each Trellis Fund project connects an organization in a developing country with a grad student from a U.S. university, to work together to benefit local farmers, while building the capacity of both the local organization and the student.

In Ethiopia, SACE helped Lauren better understand local contexts by connecting her with farming households to interview about their current farming practices and the role of sweet potatoes in their diets.

Later they traveled to meet with a group of about 25 farmers in the Ukara community to harvest leaves, cook together and discuss their perceptions of the leaves as a vegetable option.

“We are producing a huge amount of sweet potato per year," explained Feleke Lera, a son of farmers in Ukara. "But before, we had no knowledge about the leaves.”
 
Lauren harvests sweet potato leaves with farmers in Ukara.
 
In Ukara, the group prepared the sweet potato leaves three different ways – sauteed, cooked with corn or maize flour in a dish called fosese, and in a salad.
 

Reflecting on taste tests, new foods, and rural communities

After preparing and tasting the sweet potato leaves, the group in Ukara discussed which dish they preferred, whether they would adopt this new practice of eating sweet potato leaves, how this practice might affect their forage supply to feed their livestock, and what their friends and family members might think of this new food. 
 
"I deeply appreciated how food is truly a universal language and the preparation, cooking and act of eating itself are relatable across cultures," Lauren wrote in her blog post.
 

Lauren's own passion for food and witnessing how food can help build community is an important part of her reflection on this experience:

"This project is about creating tasty dishes to persuade people about the nutritional benefits of a new ingredient. It is gathering families, friends and neighbors to sit down to a communal meal (already a strong Ethiopian practice), breaking bread together, sharing stories, experiences and hopes for the future."

For more, go read the rest of Lauren's blog post and check out her short video too.

Lauren at a taste test in another community called Gurumo Koysha, where farmers overwhelmingly preferred the sautéed sweet potato leaves to the sautéed kale. The activity was intended to be a blind taste test, but Lauren reported that keeping the dishes secret was more difficult to do than originally planned.

Background and related international agricultural research

Lauren's experience with a Trellis Fund project in Ethiopia was supported by the Horticulture Innovation Lab, a research program led by Elizabeth Mitcham of the UC Davis Department of Plant Sciences, with funding from the U.S. Agency for International Development. With a focus on fruit and vegetable innovation, the Horticulture Innovation Lab seeks to empower smallholder farmers in developing countries to earn more income and better nourish their communities — as part of the U.S. government's global Feed the Future initiative.

Past research from the Horticulture Innovation Lab has focused on other leafy greens, specifically African indigenous vegetables, and also on sweet potatoes themselves (orange-fleshed sweet potatoes, that is). Though the program has not done in-depth research on sweet potato leaves for human consumption beyond this small Trellis Fund project, you can find more information about eating sweet potato leaves and tips in this bulletin from the University of Arkansas Cooperative Extension, and a wealth of information about sweet potato farming and gardening from the University of California Vegetable Research and Information Center. 

Related Food Blog posts:

 

Sweet potato leaves in Ethiopia - Horticulture Innovation Lab photo by Lauren Howe/UC Davis
Sweet potato leaves in Ethiopia - Horticulture Innovation Lab photo by Lauren Howe/UC Davis

close-up on sweetpotato leaves, stems and plant

Posted on Monday, November 19, 2018 at 9:02 AM
Focus Area Tags: Agriculture, Health, Innovation

Connecting with farmers over pineapple postharvest practices

At the end of a long year, sometimes it helps to reconnect with what motivates your work.

For Karin Albornoz — a Ph.D. student who works in the Diane Beckles Lab at UC Davis on molecular biology related to tomato postharvest chilling injury — that means getting out into the world to work directly with small-scale farmers.

"I spend so much time in the lab," she said. "Sometimes I spend a whole day in the lab extracting RNA or writing a paper. This reminds me why I am doing this work: to make a real-world impact."

Just over a week ago, she returned from a trip to Uganda where she did exactly that. In partnership with a local organization called Ndibwami Integrated Rescue Project (NIRP), Albornoz shared her expertise with farmers through several hands-on workshops about improving harvest practices and postharvest handling of pineapple, passion fruit and tomatoes. Her work was supported by the Horticulture Innovation Lab, an international agricultural research program led by UC Davis with funding from the U.S. Agency for International Development as part of Feed the Future, the U.S. government's global hunger and food security initiative.

Though Albornoz has worked with rural farmers before, this was her first time working in Africa. 

"Everywhere I looked, things were growing. There were people working in the field, women cooking, and everyone was working with food," she said. "I know there's a lot of stigma – when you talk about Africa, you see people's faces change and they're thinking about things like drought and famine and starving children. But what I saw doesn't fit that stereotype. The challenges they are facing seem to be about not having access to opportunities."

The workshops she led are part of the NIRP organization's efforts to connect farmers with more lucrative markets that pay higher prices for quality produce.


In this 2-minute video, Karin Albornoz visits a pineapple farm, leads a pineapple training and discusses next steps for this project led by NIRP in Uganda. The video clips and photos were taken by Karin while she was working and edited by Hallie Casey for the Horticulture Innovation Lab.


For months, Albornoz has been in contact with NIRP and making plans for the farmer workshops. She prepared postharvest handling manuals for each crop — pineapple, passion fruit and tomato — and asked questions to better understand local resources and the farmers' existing knowledge.

During her 2 weeks in Uganda, she visited farmers' fields and led three full-day workshops. The first workshop for about 50 farmers focused on pineapple — starting with understanding local quality parameters for this fruit, then best practices for harvesting, sanitation, storage and transportation. The second workshop was focused on tomato, with a similar structure, and the third workshop on passion fruit.

During the pineapple workshop, farmers had a chance to measure the fruit's total soluble solids through a refractometer.

Her favorite moment? The farmers' first chance to use a refractometer, to measure soluble solids and learn about sugar levels in the fruit. The refractometers were part of a small toolkit the organization will continue to use.

"They were excited to handle this device and see, in numbers, how the sugar levels of the fruit changed depending on the stage of maturity," she said. "Everyone in the room had a chance to try it."

Karin Albornoz leads a workshop in postharvest handling of pineapple in Uganda.

The experience reinforced her commitment to working with farmers and solving agricultural problems.

"A major mistake is to think that you are going just to train or teach other people because those people are always going to end up teaching you too," Albornoz said. "I made a promise to myself years ago, a personal commitment to working with people in vulnerable situations. I have to do this. Working in agriculture can be a very powerful tool to have an impact in the world."

As Karin's mentor and an Associate Professor in the UC Davis Department of Plant Sciences and Agricultural Experiment Station, Diane Beckles supported Karin's work outside of the lab and views such an experience as important to scholarly development.

"Something magical happens when we teach and engage in outreach," Beckles said. "We often deepen our understanding of what we are teaching, and interacting and engaging with others changes us in that process. It alters how we view and think about science in a way that is positive and rewarding, even though it is not easily quantified."

 More information:

thumbnail: Karin Albornoz leads a workshop in postharvest handling of pineapple in Uganda.
thumbnail: Karin Albornoz leads a workshop in postharvest handling of pineapple in Uganda.

Woman teaching class on pineapple

Posted on Wednesday, December 20, 2017 at 8:47 AM

Explore tools that UC researchers use with smallholder farmers around the world

Planted in a corner of the UC Davis campus is a display of technologies and vegetable crops that researchers with the Horticulture Innovation Lab have been using with farmers in Africa, Asia and Central America. Led by UC ANR's Elizabeth Mitcham in the UC Davis Department of Plant Sciences, this program harnesses the agricultural expertise of a network of U.S. university researchers to improve how farmers in developing countries grow fruits and vegetables.

More often than not, the learning goes both ways: Adapting solutions for farmers on another continent can spark ideas that might be useful back home too.

So while the Horticulture Innovation Lab's Demonstration Center was built to showcase international work to campus visitors, you wouldn't be the first to wonder, “Would this technology work on a California farm too?”

Recently a team from UC Cooperative Extension in Fresno County — led by Ruth Dahlquist-Willard, UC Cooperative Extension advisor for small farms in Fresno and Tulare counties — worked with the Horticulture Innovation Lab to learn how to build one of these technologies, to try out with local farmers.

UC Davis and ANR researchers attach clear plastic to a "chimney" frame in Fresno as they work together to build a chimney solar dryer for local growers to try. This low-cost technology was originally designed for Horticulture Innovation Lab researchers to use with farmers in developing countries. From left: Carrie Waterman of UC Davis, Jacob Roberson of UCCE Fresno, UC Davis student Michelle Boutelle, Michael Yang of UCCE Fresno and Angelos Deltsidis of UC Davis. Photo by Archie Jarman/UC Davis

 

Here is a working chimney solar dryer on the UC Davis campus. Grad student Nick Reitz, left, adjusts the plastic cover over trays of sliced mango with help from Archie Jarman, right, of the Horticulture Innovation Lab. Reitz was practicing using the dryer before working with farmers in Ghana.
 

The low-cost technology they built, called a “chimney solar dryer,” combines continuous air flow with solar heat  to dry fresh produce more efficiently than a traditional solar dryer. It was designed by the innovative duo Michael Reid and Jim Thompson, both emeritus specialists with UC Cooperative Extension who have worked on multiple inventions with the Horticulture Innovation Lab. The chimney solar dryer is usually built with basic materials, such as plywood, dark plastic, clear plastic, and food-grade mesh. Read more about how the chimney solar dryer can help farmers add value to crop surplus (PDF).

Here is a quick look at a couple of other technologies that visitors can see at the demonstration center:

 
A low-cost cold room - equipped with a CoolBot, solar panels and household air conditioner - is on display to show UC Davis visitors one way to cool and store fresh fruits and vegetables off the grid. These visitors were participants in the UC Postharvest Technology of Horticultural Crops short course this summer. Photo by Gregory Urquiaga/UC Davis

This solar-powered cold room uses a tool designed by an American farmer, called a CoolBot. In a well-insulated room, a CoolBot can trick a household air conditioner into bringing temperatures down low enough for cool storage of fresh produce. Cooling fruits and vegetables soon after harvest from the field can reduce postharvest losses and extend shelf life. So far teams with the Horticulture Innovation Lab have used the CoolBot with farmers in Tanzania, Zambia, Uganda, Thailand, Cambodia, Bangladesh, India and Honduras.

Read more about how this farmer's invention is reducing postharvest losses around the world.

A delegation of deans from agricultural colleges in Ethiopia listen to a short presentation about building a zero-energy cool chamber (ZECC) with bricks and sand, led by Khush Bakht Aalia, center, and Angelos Deltsidis, right, both of the Horticulture Innovation Lab. Photo by Brenda Dawson/UC Davis

The zero-energy cool chamber (known as ZECC) is a simple structure built from brick and sand that can help cool fresh produce, in conditions where evaporative cooling is effective. By regularly wetting the sand and brick, farmers or even marketers can keep the temperatures low and the humidity high for fresh produce such as leafy greens. Researchers with the Horticulture Innovation Lab have been testing what specific conditions — such as hot, arid climates with easy access to water — make this tool effective for farmers to use to cool their fresh fruits and vegetables.

More information about the ZECC is available from the UC Postharvest Technology Center.

This week the Horticulture Innovation Lab Demonstration Center hosted a media crew from Tajikistan, shown here talking with Angelos Deltsidis, center, about using solar dryers for drying apricots in Tajikistan. Photo by Khush Bakht Aalia for the Horticulture Innovation Lab.

Recent visits to the Horticulture Innovation Lab's demonstration center have come in many shapes and sizes — from people walking by who stopped to read some of the signs, to group activities planned in advance. Recent tours of the center have included a delegation of deans from agricultural colleges in Ethiopia, a television news crew from Tajikistan and high school students from California learning about innovation and human-centered design.

Next time you're on the UC Davis campus, consider dropping by the Horticulture Innovation Lab demonstration center. You can find it on the campus map, or contact the team for a more focused tour.

Maybe it will spark an innovative idea that you can use in your fields?

More information:

Led by UC Davis, the Horticulture Innovation Lab is funded by the U.S. Agency for International Development (USAID) as part of Feed the Future, the U.S. government's global hunger and food security initiative.

Posted on Wednesday, July 26, 2017 at 7:51 AM

Building trust in food systems – here and in Cambodia

What is the role of trust in our food system? Here in the United States, our trust in food is often implicit. We can generally trust that the fruits and vegetables we buy at a grocery store or farmers market are safe to eat — and we are often free to shop without even thinking about that trust.

Between farmers and agricultural scientists too, trust often plays an important role. If you're a farmer, you need to be able to trust that investing your time or money in a new technique or in attending a workshop will indeed improve your business.

But it can be easy to forget that trust is a critical first step in many of these agricultural relationships.

Thort Chuong (now a Fulbright scholar and UC Davis grad student) welcomes us into a nethouse in Cambodia, owned by a farmer who tried it after joining a savings group and hearing about this new way he could grow vegetables without spraying pesticides. Karen LeGrand of UC Davis stands inside, among the leafy green seedlings in the nethouse.

Establishing trust between actors in a food system has been critical for a Horticulture Innovation Lab project in Cambodia, focused on increasing the amount of safe vegetables available to Cambodian consumers.  Project leaders from UC Davis and UC ANR — Glenn YoungJim Hill, Cary Trexler, David Miller and Karen LeGrand — are actually traveling right now in Cambodia to launch a new phase of this project. They are partnering with scientists from Cambodia's Royal University of Agriculture and the University of Battambang. The researchers plan to expand upon their past successes, working together with farmers, marketers, and input suppliers to build trust while building safe vegetable value chains.

One key to their past success was that before introducing farmers to new agricultural technologies, the researchers first connected with farmers socially, by starting community savings groups. In these savings groups, farmers could build relationships and trust, while increasing their own savings and accessing small loans.

This social aspect of the project was the focus of a video made by UC Davis graduate students Thort Chuong, Elyssa Lewis, and Katie Hoeberling. This 3-minute video was a finalist in the World Food Day Video Challenge:

Building trust and resilience in a safe vegetable value chain in Cambodia Interviews for the video were conducted as part of a student thesis and supported by the U.S. Borlaug Graduate Research Fellowship program. 


Though he is now studying at UC Davis as a Fulbright Fellow, Chuong was originally hired to work with farmers on the first phase of this project in Kandal province as an agronomist and field facilitator.

“At first I just wanted to focus on the agronomy part,” he said. “But then I saw the advantages of being a [savings group] member and thought, wow, this is a great thing to do.”

In fact the advantages were so great that on the weekends he returned to his hometown, gathering his neighbors and relatives together to start their own savings groups. Members have a safe way to save money, an easier way to secure small loans, and earn a little interest too.

Farmers in these savings groups were able to save considerable amounts of money and provide loans to each other for things like seeds, field preparation, labor costs, school fees, wedding costs, even in one case a new house — with each member contributing $5-25 per week for a year.

With trust and community established, some of the farmers in the savings groups also decided to try out a new agricultural technology in partnership with the scientists, using nethouses for pest management to avoid spraying pesticides. (In many countries where pesticide information is inaccessible to the average farmer, it is not uncommon for farmers to keep a separate garden to feed their family — in order to avoid eating even their own crops that they are selling to the market.)

The new, safe vegetable value chain they were part of grew and strengthened, as the international team connected these farmers to a marketer who needed to source vegetables grown without pesticides. That marketer then sells those vegetables to consumers in the capital city of Phnom Penh, who were able to trust the vegetables they bought from her are indeed safe to eat.

The Horticulture Innovation Lab is led by a team at UC Davis, with funding from the U.S. Agency for International Development, as part of the U.S. government's global hunger and food security initiative called Feed the Future. Learn more about Horticulture Innovation Lab researchers and their projects in Asia, Africa and Central America.

Savings group members count out Cambodian riel, during an annual ceremony where members are repaid their share of funds (their own savings plus interest), after repaying all of their community loans. After the Horticulture Innovation Lab research was complete in their community, these farmers have continued to expand both their savings groups and their use of new agricultural technologies.

 

As the savings group secretary, Nov Keo tallies up the year's total savings, loans, and interest during the end-of-year ceremony. He was also one of the first farmers to try using a nethouse to grow
As the savings group secretary, Nov Keo tallies up the year's total savings, loans, and interest during the end-of-year ceremony. He was also one of the first farmers to try using a nethouse to grow "safe vegetables" for the Phnom Penh market.

Man pointing to poster-sized balance sheet filled with numbers.

UC Davis researcher Karen LeGrand with Thort Chuong, in front of another farmer's nethouse in Cambodia built after they helped connect scientists, farmers, and marketers with technologies from the Horticulture Innovation Lab.
UC Davis researcher Karen LeGrand with Thort Chuong, in front of another farmer's nethouse in Cambodia built after they helped connect scientists, farmers, and marketers with technologies from the Horticulture Innovation Lab.

Smiling in front of a farm field with net structure

Cheng Sokhim is one of the farmers who started using a nethouse for safer pest control and to earn higher prices for her leafy greens such as kale, Chinese mustard, bok choy and curly leaf lettuce.
Cheng Sokhim is one of the farmers who started using a nethouse for safer pest control and to earn higher prices for her leafy greens such as kale, Chinese mustard, bok choy and curly leaf lettuce.

Woman crouching, smiling among vegetable seedlings in a nethouse structure.

Posted on Tuesday, February 21, 2017 at 8:50 AM

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